Understanding What’s Behind Self Harm

So you can feel calmer, clearer, and more confident in how you support your teenager

This course will help you understand what’s really going on for your teenager when they’re struggling, so you can support them in a way that feels calmer, more confident, and less reactive.


Course curriculum

Inside this course, you’ll learn how to understand and support your teenager

    1. Information about me

    2. Introducing Myself And The Course

    3. Course Overview

    4. When Extra Support Is Needed

    1. You, the parent.

    2. Understanding you and your perspective

    3. Seeing what’s behind your reaction

    4. How your mind works

    5. Parent Regulation Worksheet

    1. How your teen’s mind is working

    2. What is going on in my teenagers mind?

    3. Your teen is living in their own reality

    4. Your teen’s beliefs and programming

    5. Understanding your teenagers mind worksheet

    1. Why young people want to escape feelings

    2. Why do they want to change feelings?

    3. Feelings/Emotions

    4. About the worksheet

    5. Parent reflection worksheet

    1. Creating emotional safety at home

    2. What is emotional safety?

    3. Why emotional safety matters (and how to create it)

    4. Emotional safety worksheet

    5. Feeling safe

    1. Helping your teen have a different relationship with their feelings.

    2. Our feelings are safe

    3. When feelings feel too much. (Helping your teen feel safe with their emotions)

    4. A new perspective

    5. Helping your teen to welcome their feelings

Understanding Self Harm In Teens

  • £145.00
  • 46 lessons
  • Understand what’s really going on
  • Create emotional safety at home
  • Support your teen with confidence

Start Supporting Your Teen Today

You don’t have to figure this out on your own

JOIN THE COURSE NOW

What You’ll Learn In This Course

A clear, calm understanding of what’s really going on - and how to support your teenager in a way that truly helps.

  • Understanding what’s really behind self-harm

  • Feel calmer and less reactive in difficult moments

  • Create emotional safety at home

  • Understanding how your teen’s thoughts and feelings work

  • Feel more confident in how you respond