Understanding What’s Behind Self Harm

So you can feel calmer, clearer, and more confident in how you support your teenager

This course will help you understand what’s really going on for your teenager when they’re struggling, so you can support them in a way that feels calmer, more confident, and less reactive.


Course curriculum

Inside this course, you’ll learn how to understand and support your teenager

    1. Information about me

    2. When Extra Support Is Needed

    3. Introducing Myself And The Course

    1. You the parent.

    2. Parent Regulation Worksheet

    1. Understanding what’s happening in your teenagers mind.

    1. Escaping feelings

    2. Parent reflection worksheet

    1. Emotional safety

    2. Why emotional safety matters (and how to create it)

    1. When feelings feel too much. (Helping your teen feel safe with their emotions)

    2. Helping your teen to welcome their feelings

Understanding Self Harm In Teens

  • £99.00
  • 18 lessons
  • Understand what’s really going on
  • Create emotional safety at home
  • Support your teen with confidence

Start Supporting Your Teen Today

You don’t have to figure this out on your own

JOIN THE COURSE NOW

What You’ll Learn In This Course

A clear, calm understanding of what’s really going on - and how to support your teenager in a way that truly helps.

  • Understanding what’s really behind self-harm

  • Feel calmer and less reactive in difficult moments

  • Create emotional safety at home

  • Understanding how your teen’s thoughts and feelings work

  • Feel more confident in how you respond